Posture Pole

Fast Relief from Neck, Shoulder & Upper Back Pain!

Whenever you work bending over a bench, a counter or a desk, hunched up in front of a computer or leaning forward over the handle bars of a bike, you are putting stress on your back.

If your head moves forward just 2-3cm the load on your neck and shoulders doubles. You may feel the pain in the neck or back, the arm and hand or the leg and foot. Apart from the pain you may have other symptoms like weakness, numbness or tingling.

The Posture Pole is a safe, simple and natural remedy for helping to relieve tension, re-align your spine and give you quick relief in just 5 to 10 minutes. It’s ideal for almost anyone who gets pain from standing or sitting in the “head forward” position.

Also great for relaxation, the Posture Pole activates your body’s relaxation response to lengthen the spine, open the chest and encourage a sense of ease and optimism.

Reduce Tension & Pain

In Your Neck, Shoulders & Back

For every 2-3 cms your head shifts forward, the load on your neck and shoulder muscles DOUBLES. This can cause tension, headaches and back pain.


Please contact us to order a PosturePole. They are also available in our practice.

Quick, Simple & Effective

In as little as 5-10 minutes, the Posture Pole can help to relieve and rectify the tension and pain caused by “head forward” posture.

Even better, use the Posture Pole as a part of your self care routine to eliminate the tension and pain BEFORE it becomes a chronic and more serious problem.


The Posture Pole is ideal for almost anyone who gets pain from standing or sitting in the “head forward” position including those who work with a computer, or bend over a desk, bench or counter. It is also of benefit to musicians.

It’s also great for relaxation and upper body stretch anytime that you feel some tension coming on

Lightweight & Portable

The Posture Pole is very light and can be easily taken with you to work or when you go away.

If you would like further information about the Posture Pole, please call us on 02 4871 3842.